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The Fearless Times

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Spiral Meditations & You by Rodha, Yesler Terrace intern!

At Fearless Ideas, we believe that it's important to take mindful moments and movements often throughout each day- they help us relax, focus and feel better.

Take an extended Mindful Moment with Rodha- meditate, reflect and relax! You'll need a quiet space, blank paper, and some pens or markers. Enjoy!


If you want, share your spiral art with us! email with your spiral photo and the answers to Rodha's questions! We would love to share with her. :)


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