At Fearless Ideas, we believe that it's important to take mindful moments and movements often throughout each day- they help us relax, focus and feel better.
Take an extended Mindful Moment with Rodha- meditate, reflect and relax! You'll need a quiet space, blank paper, and some pens or markers. Enjoy!
If you want, share your spiral art with us! email faith@fearlessideas.org with your spiral photo and the answers to Rodha's questions! We would love to share with her. :)