Time for Mindful Movement

Updated: 4 days ago

Nothing gets the creative juices flowing like some Mindful Movement.

Mindful Movement gets us out of our heads, gets us breathing, and helps focus and transition into a creative mindset!

WAIT -don't press play yet! First:

• Find a friend, sitter, or family member

• Find enough space so that when everyone stretches out their arms, nobody's fingertips can touch

• Put your screen (computer, tablet, phone, etc) where all can see it

• Turn up the volume...