Updated: 4 days ago
Nothing gets the creative juices flowing like some Mindful Movement.
Mindful Movement gets us out of our heads, gets us breathing, and helps focus and transition into a creative mindset!
WAIT -don't press play yet! First:
• Find a friend, sitter, or family member
• Find enough space so that when everyone stretches out their arms, nobody's fingertips can touch
• Put your screen (computer, tablet, phone, etc) where all can see it
• Turn up the volume...